Lesson 2 of 2 · Knowing Trà Dưỡng
Reference table for the 10 Trà Dưỡng flavours
Ingredients, what they do and when to suggest them
This table is for looking things up at the counter. The middle column is the safe way to say it to a guest, which is different from the short line printed on the menu board.
| Drink | What is in it | What to say | When to suggest it |
|---|---|---|---|
| Tummy Comfort (Dưỡng An Bụng) | Roselle (red hibiscus), Liquorice root, Stevia leaf, Yellow chrysanthemum, Rosebud, Cassia seed | Roselle gives a light sour taste and a lovely pinkish-red colour, together with cassia seed and liquorice root. Drinking it after a meal gives a lighter feeling in the stomach. | After a meal, especially a greasy one |
| Rosy Glow (Dưỡng Sắc) | Red date (jujube), Goji berry, Dried longan, Peony petal, Black goji berry | Red date, goji berry and peony steeped together, a light sweet taste, drinking it regularly gives a pleasant feeling in the body. | All day, best in the morning |
| Vital Energy (Dưỡng Khí) | Black goji berry, Goji berry, Rock sugar, Red date (jujube), Mulberry | The ingredients lean towards blood-nourishing herbs like black goji berry, red date and mulberry. Drinking it gives a feeling of warmth and a bit more strength. | In the morning, or when feeling sluggish |
| Calm Spirit (Dưỡng Thần) | Red date (jujube), Goji berry, Dried longan, Yellow chrysanthemum, Rosebud, Jasmine bud, Stevia leaf | Seven flowers and dried fruits steeped together, drink it during the day to let the mind settle in the middle of a busy stretch. | Daytime, when feeling stressed |
| Late-Night Recovery (Dưỡng Gan) | Red date (jujube), Goji berry, Butterfly pea flower, Jasmine bud, Globe amaranth | For people who often stay up late. Butterfly pea flower gives the tea a lovely blue-purple colour, with a light, cool taste. | After a late night, or when you feel hot inside |
| Clear Breath (Dưỡng Phế) | Cinnamon, Dried orange slice, Chrysanthemum flower, Golden cane sugar | Cinnamon with dried orange slice, a warm aroma. Many guests say their throat feels more comfortable after drinking it. | When the weather turns cold, or when the throat feels scratchy |
| Gentle Cleanse (Dưỡng Thanh Hương) | Liquorice root, Dried tangerine peel, Poria mushroom, Jasmine bud | Dried tangerine peel and poria, a light clean taste, drink it to cool the body. | All day |
| Sweet Sleep (Dưỡng Tâm) | Red date (jujube), Goji berry, Cordyceps, Yellow chrysanthemum, Rosebud, Jasmine bud, Stevia leaf | Contains cordyceps, one of the two most premium teas in the Trà Dưỡng line. Drink it in the evening for a smoother night. | In the evening |
| Silky Hair (Dưỡng Tóc) | Black bean, Brown rice, Black sesame, Mulberry, Black goji berry | The classic five-black recipe, all five ingredients are black. A nutty taste like roasted grains, very easy to drink. | All day, best in the morning |
| Root Vitality (Dưỡng Thận) | Cordyceps, Goji berry, Dried longan, Red date (jujube) | The second tea with cordyceps. Few ingredients but full-bodied, drink it when you need to get your strength back. | When feeling worn out |
Take this with you. If the guest is unsure, invite them to try the flavour closest to their taste. To remember the ten flavours quickly, play the matching game at the end of this lesson, pairing each name with what it does. The lesson counts as finished only once every pair is correct.
If you need a faster lookup while the guest is standing in front of you, open Quick Lookup and type what the guest said, such as trouble sleeping or feeling heated inside, and the right flavour comes up.
Tap a tea name on the left, then tap its benefit on the right. Match all ten pairs to finish the lesson.
Pick a tea name to start. · matched 0/5